Understanding Metatarsal Pain: Causes and Symptoms

Do you feel pain in the ball of your foot when you walk or stand for a long time? You might be experiencing metatarsal pain, also known as metatarsalgia. This kind of foot pain is common, but the good news is—it can be managed with the right care and support.

What Is Metatarsal Pain?

The metatarsals are the long bones in your foot, just behind your toes. When this area becomes sore, inflamed, or irritated, it can cause pain in the front part of your foot. The pain may feel sharp, burning, or aching.

What Causes Metatarsal Pain?

There are several reasons why pain in this area can happen:

Too much pressure or activity – Running, jumping, or standing for long hours
Wearing the wrong shoes – High heels or shoes with little cushioning or poor support
Foot shape – Flat feet, high arches, or an unhealthy walking way
Getting older – The padding under the ball of your foot may get thinner with age
Injury or medical issues – Like small fractures, arthritis, or nerve problems

Common Symptoms

You may notice:

Pain or burning in the ball of your foot
Pain that gets worse with walking or standing
Swelling or tenderness
Tingling or numbness in the toes

If the pain continues or gets worse, it’s best to see a podiatrist.

How to Relieve Metatarsal Pain

One simple way to reduce this pain is by using metatarsal support products—such as wraps or pads. These provide extra cushioning and help take pressure off the painful area.