5 Common Causes of Foot Pain and How to Relieve Them

Our feet play a vital role in supporting body weight and enabling movement. However, foot pain is a common issue, especially for those who walk or stand for long hours, or frequently wear tight or high-heeled shoes. Left unaddressed, foot pain can affect daily activities and lead to long-term postural or joint problems.

In this article, we explore 5 common causes of foot pain and practical ways to relieve them, along with recommended foot care products to support your daily comfort.

1. Forefoot Pressure (Metatarsalgia or Plantar Fasciitis)

Standing for extended periods or wearing high heels can put excessive pressure on the forefoot, leading to pain, discomfort, or inflammation. This is especially common among office workers, retail staff, and healthcare professionals.

Relief Tips:

• Wear shoes with proper arch support and cushioning; avoid high heels.
• Use gel metatarsal pads, such as the S-1101 Silicone Metatarsal Pad, S-1102 Forefoot Pad, to reduce shock and pressure.
  

  S-1101

  

  S-1102

• Do forefoot stretches and massage before bedtime.

2. Hallux Valgus (Bunion)

Bunions are a common foot deformity, especially among women. They cause the big toe to angle outward, creating a painful bump on the side of the foot. Contributing factors include tight shoes, high heels, or hereditary bone structure.

Relief Tips:

• Choose wide-toe shoes to reduce compression.
• Use a hallux valgus supporter, like the T-1103 Hallux Valgus Supporter, S-1104 Silicone Hallux Valgus Protector, to gently align the big toe.
  

  T-1103

  

  S-1104

• Apply warm compresses and massage to ease inflammation.

3. Fallen Arches (Flat Feet or Weak Arch Support)

The arch of the foot helps absorb impact when walking. If it collapses or lacks proper support, it may lead to pain, fatigue, or imbalance.

Relief Tips:

• Use insoles with arch support, such as the T-902 Gel Arch Support, S-903 Silicone Full Length Insole
  

  T-902

  

  S-903

• Practice foot-strengthening exercises.
• Roll the arch over a massage ball to release tension.

4. Heel Pain (Plantar Fasciitis or Heel Spur)

The heel bears most of the body’s weight during walking or standing. Repetitive strain, ill-fitting footwear, or high-impact activities can cause heel pain—often felt as sharp discomfort in the morning.

Relief Tips:

• Use silicone heel cups, like the S-912 Silicone Heel Cup, S-915 Silicone Heel Pad to absorb shock and reduce heel stress.
  

  S-912

  

  S-915

• Stretch the calves and Achilles tendon regularly.
• Choose shock-absorbing shoes for daily wear.

5. Shoe Friction (Corns, Calluses, Blisters)

Tight or hard shoes often cause localized friction, especially on the toes, heels, or sides of the foot. Over time, this can lead to corns, calluses, or blisters.

Relief Tips:

• Use gel corn pads, such as the S-924 Silicone Corn Pads, S-923 Silicone Corn Patch to cushion sensitive areas and prevent friction.
  

  S-924

  

  S-923

• Make sure shoes fit well and are made of soft materials.
• Soak feet and gently remove dead skin regularly.